Things you going to need: work computer/laptop and your personal laptop (the one that does not have give you eyestrain) if you don't have a personal laptop I recommend a latitude e7440 from 2015, you can buy them on eBay for $150. You are going to need windows 10 (I don't use Mac).
Now, on your work laptop you are going to connect wireless to your personal laptop, in order to project the display from your work laptop onto your own laptop/computer; tutorial on how to do it: https://youtu.be/w0ezPYmqink
If you have administration access to your work laptop you can also remote access to it, basically what we are doing is using a display that's comfortable to view a display that's uncomfortable.
Hope this help
Note* your eye may need a week to adjust (I did)