• Awareness
  • Eye strain causes very bad sleeping and nightmares

I just noticed my Asus vg249 makes my sleeping very bad and stressful and causing me a lot of nightmares

the monitor causes the eyes to stress badly and it don't wear off until two days or so where I have to use the monitor again , also I noticed my heartbeat and pressure race while using the monitor , I am app developer myself and I use my pc 6 hours a day

You need to test, test, test. Buy new monitors so you can return them if they are bad. Start with something simple. 60 Hz, true 8 bit, flicker free, 250 nits. No gimmicks, no HDR, no high refresh rate. If that doesn't work, try downgrading the OS. I personally needed to sell my new stuff and buy older tech from the second hand market. Hope it doesn't come to that.

    Your TN laptop has latest windows and doesn't cause you strain? What model is it? Can you provide a link to your Legion 5 laptop configuration?

      Set your Graphic Device to "Discrete Graphics" in BIOS then set RGB dynamic range to limited in Windows. Does it alleviate the pain? What about if you disable nvidia dithering by registry? Does your video card have Samsung memory?

      dev