Donux
I tend to mostly use it with my monitor as I feel a larger display is less likely to give me general eye strain which I believe is more likely due to being short sighted and using screens a lot (working day and then personal projects in the evening).
However, the one day I go into the office, I'm able to use it all working day looking at it fine without any issues. I actually now use two MBA M2s in this set up (my personal one and my work one). I couldn't use the MBP M1 16" for short periods without feeling it.
I can also use it sporadically around the house without a monitor but feel this can be somewhat risky if for a long time and I've had migraines from using it in dimly lit conditions on its own/in the evening for a long period, but general with a monitor and in the day on its own seems fine.
Details below, not sure how I can get to more info on MacOS –
Displays:
DELL S2722DC:
Resolution: 2560x1440 (QHD/WQHD - Wide Quad High Definition)
Colour LCD (MBA M2):
Display Type: Built-in Liquid Retina Display
Resolution: 2560x1664 Retina
Mirror: Off
Online: Yes
Automatically Adjust Brightness: No
Connection Type: Internal