Unfortunately no, because not everyone has the same thing going on. It's a multi-system issue. Some people might have more weight on the eyes vs the brain, others might include other parts of the body.
A lot of trial and error.
Older stuff tends to be easier to work with than newer stuff for most. I am not sure how much of that is because of adaptation to it, or because of physical differences.
The good news is, technology is always incrementing, so what is bothersome today is not necessarily bothersome tomorrow.