train44 I think my main problem is caused by "moving objects" on screen. With the new BenQ GW2760HS monitor (supposed to be PWM and FRC free) connected to nvidia card in a Dell xps8910 desktop, I can look at a static screen without any problems. But if there are things moving on the screen and it does not have to move very fast, eg, scrolling up and down at a normal speed, switch screens with alt-tab as we usually do, when loading a webpage, even typing words like what I am doing right now, I will start to get headaches immediately. I have no problems watching things moving in real life although I do get motion sickness on bus if I am tired. I feel like the screen induced symptom gets worse if I don't have a good night of sleep. By the way, my testing results on BenQ monitor and nvidia card are mixed. I will report that when I can make better sense of what is happening.
One more piece of information: I wear a blublocker clip-on whenever I am in front a screen.