Hello, i started to do eyespatching(again, a few previouw attemtion were failed) 3 days ago. This time, i do not follow recommendation about palm blocking of screen, i just cover one of my eye fully(i use hat for this).
Unfortunatelly, i am feeling pain while i am patching, but others guys in this forum wrote that they do not have any pain while they doing it. But anyway. i do not have other options and wanna try training like this about a few weeks(or even month. if i can) and lok at he screen with 2 eyes.
Now i make this exercises about 0.5-2h per day(split into a few period) and want to increase this time day by day