I wanted to make a post about a usable configuration for me. It's been a big struggle trying to find a monitor that doesn't result in eye strain, but finally this Sony 43" TV seems to be usable after a week of testing. Note that I am only using it as a PC monitor and not as a TV.
According to RTINGS this is one of the few TVs that is completely flicker free: https://www.rtings.com/tv/tools/table. You will need to add a column for "Flicker Free" and sort by that column. The only TVs under 48" that are flicker free according to RTINGS are all made by Sony: X85J, X80K, X85K, and X77L. The X85J and X80K are older and hard to find - I decided to test the 43" X77L (which is the newest and lowest cost option for $350) and found that it works pretty well.
My settings are:
Picture mode: Graphics
Brightness: Min
HDMI Signal Format: Enhanced. This setting is important and hard to find in the menu, it's buried under "Channels & Inputs -> External Inputs. Without this setting, I was not able to set the color format to YCbCr444 on my PC.
Turned off any image and motion processing options that I could find
For whatever reason my eyes are comfortable only with Nvidia GPUs and not with Intel or AMD GPUs. I am using a PC with RTX 3060 Ti with the latest Studio Drivers (546.01 as of today) and Windows 11 22H2. I also have Ditherig running but it shouldn't be affecting the output from Nvidia GPU. On the Nvidia control panel, I have the selected the option to "Use NVIDIA color settings" and set it to 8 bpc color depth, YCbCr444, and Limited dynamic range. I am also using "LightBulb" software to dim the output from my PC.
The TV screen is fairly glossy and I think this a big factor for my eye comfort. I have noticed that screens with matte finish tire my eyes quickly - I seem to struggle to focus on the text on those devices. I also did a quick test with Linux (Debian Bookworm) and it works fine as long as the Dithering option is turned off in Nvidia X-Server panel. Overall I am very pleased with the setup and will probably get a second TV to store as a backup.