so in my case oat can make someone more light sensitive in this case phone screen,because there is my old phone that i can use without headache and migraine maybe this old phone my body can tolerate it right now but strangely i have another tablet that i never use suddenly i use become headache and this tablet never got upgrade,how long stop eating oat can make my body normal again ?
However, some studies have shown that oat products can inhibit the absorption of non-heme iron. This is because oats contain phytate, an antinutrient that binds to minerals like iron and zinc, making it harder for the body to absorb them. The heat treatment used to prevent rancidity in stored oats can also inactivate the endogenous phytase in oats, which can further reduce iron absorption.