jordan
Try Ubuntu 18, which the autobot installed. It seems that it doesn't support the Xe architecture, on which the A770 is based. It’s necessary to check that the i915 and xe modules are not loaded using the lsmod terminal command.
If Ubuntu 18 is comfortable, so the monitor should be fine and the graphics card in basic mode is also okay. If that's not the case, then there's probably not much that can be done here without changing hardware. But it's hard to say for sure, as everyone has different sensitivity in their eyes, but for me, reading in this case is quite comfortable.
If everything is okay, then you can switch to newer versions of Linux where video card support is available and try different desktop environments with various compositors. Try turning off text anti-aliasing in Ubuntu Tweaks (apt install gnome-tweaks).
P.S. I agree 100% with JTL: you need to understand what specifically strains your eyes (vivid colors, contrast, high brightness of white areas, etc). This way, you'll have a set of small tasks to address, with the ability to check the results. This will be more manageable.