daniels Thank you everyone for your replies. The tenor of many of them I had been expecting, and that's OK. I think an epistemological discussion, which would otherwise be interesting and fruitful, would lead us too far astray here. Though I've presented my speculation, my main interest at the moment is empirical, in the sort of direct experiences that wlmsn and Donux have shared, for example.
The thing is though, it's not necessary after you find good screens
As I mentioned ago, I do see some merit in the "holding an object" idea (but for a different reason, due to the more direct connection of touch affecting eye movement) when you're still stuck with a bad screen, since I did actually end up doing that when I was stuck with a terrible 14" MBP
It's a workaround
But once I found good screens, the screen simply works (and I can use it no matter how I'm feeling or what I'm doing)
The fact you have to mess with sense of touch to "force" the screen to focus more often, points to a problem with the screen (since it's not providing an image that's consistently easy to focus)
-- not really a problem with how you feel or what your energy is etc
Honestly even EMF stuff sometimes discussed here, I don't believe that's the problem for majority of people here (AKA, I don't think it's the area most worth looking into for a solution)
In that case I don't want to discount the fact that someone might actually have a problem with that which I don't experience, but for me, and IMO most on the forum, the screen is the main factor
I have multiple wifi routers at my place, use many bluetooth devices daily, but if I'm using a safe screen like ePaper I feel amazing (despite still being in the exact same environment)
It really just doesn't matter for me, everything hinges on the screen. The headaches/"unstable feeling" I only have when I'm looking at a bad screen