I posted a summary of what works for me a few months ago:
https://ledstrain.org/d/2683-severe-symptoms-updating-old-iphone-started-a-summary-of-goodbad-versions
Reposting the chart here below. Something seems to have changed in one of the updates between iOS 16.1.1 and 16.3 (haven't been able to find devices to test on the versions in between those). There also seems to be an issue for very old devices that can't support higher iOS versions but still can get updates for sub-versions. (for example I have an iPhone 7 that was perfect for years. It can't go past iOS 15 but I let it install an update this February (to iOS 15.8.1) and it became unusable. I really wish we could fine somebody at Apple who understands what changed or how the rendering is different. It gives me some hope that a software update did this rather than hardware. Visually I can't see any differences between the screens. But good ones I can use indefinitely and bad ones give me symptoms pretty quickly (though not "quite" as fast as OLED Apple devices which give me symptoms immediately)
Bad Devices - (Cause Immediate Symptoms)
| iOS Version |
iPad 6th Gen | 16.3.1 |
iPad Pro 1st Gen (9.7 inch) | 16.6.1 |
iPad 9th Gen | 17.0.1 |
iPhone 7 | 15.8.1 |
iPhone SE 2020 Generation | 16.3 |
Good Devices - (No Symptoms and can use indefinitely)
| iOS Version |
iPhone SE 2022 | 16.1.1 |
iPhone SE 2020 | 15.4 |
iPhone SE 2020 | 13.7 |
iPad Pro 1st Gen (9.7 inch) | 15.4 |
iPhone 7 | 13.5.1 |
iPhone 6 | 11.0.3 |