I've been struggling really bad the past 4 years, the only screenI can use is my HTC vive and 3 weeks ago it was so bad that I just put a YouTube video for 2 seconds the. Just listen to it with the screen turn off
Well I just found the solution!!! Get artificial tears and use them a lot!!! Eventually your eyes will secrete less natural tears and you might woke up with the driest eyes ever but keep it up while not watching screens and in 5 days you go back to screens and using lots of artificial tears while working, yesterday I played Animal CROSSING FOR 2 hours straight and a month ago it would have been impossible!!! Srly ppl this is it!!! Spam the tears hardcore and you will eventually get your freedom back!!!, also when coming back to screens starts with the ones that hurt you less, you'll be surprised when you will actually be able to use the ones that hurt you before, I fact the iPhone I'm using , the XR was terrible for me out of all the screens did hurtes me the most and now I'm writing this with no pain, there is hope people!!!