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Reinhard62 i am sure in my case is not pwm because i can use the same phone before update to 14 with no headache and migtaine but after update to 14 i got headache.

i thought the solution is just buy a new one with same exactly type with original android 13 but weirdly the new phone make me headache too, so confuse

i get headache and migraine while use smartphone coincidencly when start eating oatmeal 2 times a day for my diet program for about a month before,is there any connection ?i google alergies oat make headache or more light sensitive or maybe oat have gluten

or is there anyway to disable dithering ?

Reinhard62 Do you have no problem with the same phone before update to android 14 ?

i have same case with you and i already buy the new one with same android 13 but still got headache

sorry i am not native english speaker,for one month i try diet program eating oat every day, 2 times a day for rice substitution before that i never eat oat and after about one month i have headache and migraine whenever i use smartphone before start eating oat i can use smartphone no headache at all,i have google that oat can cause headache migraine brain fog nausea light sensitivity etc i already go to doctor to check my eyes and head and all normal

at first i thought because my phone got automatic update to android 14 but i already downgrade it to 13 and still got headache and i have bought a new one with excatly same type and same original android 13 still got headache

i have stop eating oat for one week but still no improvement,i read in reddit that oat effect can be still in body in a few weeks or maybe a few months after stop eating oat so now what can i do just waiting the effect of oat dissapear from my body

i dont know what happens in my body so depressing feel suicidal

wlmsn yes maybe i have oat alergie or gluten alergie,oat can make deficit iron level because of phytate and i seldom eat red meat and this factors can cause anemia,anemia sympthom is headache and migraine and increase light sensitivity in this case phone screen or monitor screen,so i think there are connection

wlmsn is oats cause histomine intolerance ?i just search in google

However, some studies have shown that oat products can inhibit the absorption of non-heme iron. This is because oats contain phytate, an antinutrient that binds to minerals like iron and zinc, making it harder for the body to absorb them. The heat treatment used to prevent rancidity in stored oats can also inactivate the endogenous phytase in oats, which can further reduce iron absorption. 

i will try drink iron supplement today

so in my case oat can make someone more light sensitive in this case phone screen,because there is my old phone that i can use without headache and migraine maybe this old phone my body can tolerate it right now but strangely i have another tablet that i never use suddenly i use become headache and this tablet never got upgrade,how long stop eating oat can make my body normal again ?

However, some studies have shown that oat products can inhibit the absorption of non-heme iron. This is because oats contain phytate, an antinutrient that binds to minerals like iron and zinc, making it harder for the body to absorb them. The heat treatment used to prevent rancidity in stored oats can also inactivate the endogenous phytase in oats, which can further reduce iron absorption. 

async yes from today i will stop eat oatmeal and back to eat rice although recently i have pre diabet,do you have any experience with oatmeal with headache migraine while use phone ?or some one else ? but my headache and migraine only appear if i use phone that one year before i can use without headache but after upgrade android 14 headache migraine appear,i already downgrade it to android 13 but still make me headache and i have bought the new one with excatly same type and same android 13 original still make me headache migraine too but i have another one old phone that still i can use without headache,so confuse

i have read reddit link,op says its just make depresion and dhysporia not headache or migraine ?

sorry if OOT i get headache and migraine while use smartphone coincidencly when start eating oatmeal 2 times a day for my diet program,is there any connection ?i google alergies oat make headache or more light sensitive or maybe oat have gluten

jayd my bad phone use ips not amoled so pwm is not my issue right ?what setting in twilight app ? i use very low brigthness so headache not so much pain,i got headache and sometimes no eyestrain but just headache if use more than an hour,its like soreness and pain throbing on my behind head sometimes on top of my head make me a little bit dizzy,and it takes one or two hour to make the headache gone

jayd twilight is application that make screen more yellowish right ? me too have brightness below 40 or 30,more brightness i think i got more eyestrain.i dont have setting saturated in my phone,do you use application to settig saturated ?

so the solution is to adapt right ?how long to adapt ?

are your symtomph if too long use it like more than an hour,make headache and sometime migraine on one side of your head ?

jayd i think we have the same issue,what setting do you use on your phone ?example like what setting brightness,saturation,color mode,disable hw overlay,settind disable dithering etc

before update android 14 i can use my phone with no eyestrain at all so i am sure my issue is 100% software issue

ensete i dont know if its coincidence or not but each time i playing a game with same phone almost no eyestrain or maybe 9/10 mean while if i use it for reading like chating or browsing or watching video,few minutes later headache migraine in one spot often my left side of my head

ensete because in my case i have a same excatly phone after got update android 14 become eystrain and headache,before update i use the same phone almost one year no eyestrain at all so i believe its software issue for me.do you have same experience like me ?

KM do you use % brigthness to stay away from pwm ?

but before disable hw overlay and disable dithering have been work for you in the past right ?