degenerated_technology
Bulb incandescent lamps sometimes Flickers too.
So in my opinion, a good choice are monitor lamp bars (as Benq and Xiaomi)
🟩I tested it on my Telegram Channel LedEyeStrain.🟩
They don't flicker and very low modulation and High freq under my Opple Lightmaster.
There're led lamps, with blue light reduction, 2700 kelvin or less, flicker free that are very very confortable.
Light indoor NEED TO BE WARM in the evening as a fireplace.
Try to follow this suggestion and you'll fix many problems.