PuffyCloud If you want specifics on which LED lamps I use etc. ask and I will give details in another post as this post is already too big.
I would appreciate it very much, although I probably have forgotten more things about eco lighting than most people will ever know, I am always happy to hear new info that might be new.
I certainly care and I'm sure many other people do as well.
I also have a subreddit, /r/ightsensitive, where I have documented most of my journey. Haven't posted there in a while though, but if you have specific questions feel free to ask. And thank you for caring