Finally I am able to install ditherig on my laptop to test it out. I used the latest v1.7 version, installed the zip file and used the exe under the folder amd64. I tried the exe under x86 folder but it does not work, it gave a missing dll error. For some reason the exe under amd64 works, even though my laptop is not using amd processor or graphics card at all.
Anyway, I right clicked the icon on the system tray, select the "Disable all dithering function". So I will test out for a few days to see if it reduces my eye strain or not.
One thing I noticed that when taking a photo of the screen using my cell phone camera, I can still see the "shimmering" and checked pattern (see photo below). I thought if we disabled dithering, it would eliminate this shimmering effect which we can only see using a cell phone camera?