- Edited
Just to follow up on this. I'm now using the XPS 15 9560 absolutely fine. I'm still running the old Nvidia drivers (if it ain't broke..) and I have to have Ditherig.exe running otherwise I get the old problems - I had a situation recently where I had 2 days of severe migraines and couldn't work out why - it turns out ditherig had stopped running in the background. In some ways it was a good way to 'blind test' that this is effective for me. A few drivers I'm using:
Windows 10 Home 14393 (build 1607)
Intel 630 driver 22.20.16.4729 (05/07/17)
GTX 1050 driver 22.21.13.8165 (31/03/17)
ditherig.exe v1.7
I still have to be careful - about 5 hours is my maximum tolerance, but the same goes for any screens these days. Ever since using a Macbook for 1 year without realising that it was giving me the migraines my eyes and head have never been the same sadly.
I know we're all different with different sensitivities but I really hope this solution helps someone else.