brjdenis In June i changed my setup, i was able to do everything for 10-14 hours at my old setup, now i am happy to do my work for 8 hours without super hard pain. I have now 4 monitors, but it all didnt help. Getting back my old GPU back is impossible and buying a "new old" is super expensive for some reason(200+€ for old GPUs…). I used an old AMD card, which was super ok in combination with my 14 y old LG TN Panel(contrast setting was low).
New monitors are so superbright in peak. White is like a knife in my eyes. Old monitor is giving me nausea but it white is much smoother. I chose the new monitor, because nausea is even worse for me than eye pain. I now with the help of what i learned on this forum able to work 8h and watch TV again(RGB limited, super resolution). My worklaptop is usable even without these workarounds.
I think manufacterers may do some stuff, that is stressful to the eyes, but they dont know it is stressful, like compression of videosignals or agressive dithering. They dont know, because most people wont notice the difference. GPUs are clearly doing something very different than from 5 years ago.