Background: I'm finishing a CS degree right now and did an internship as a software engineer. Grew up playing games in very unhealthy amounts, and at 27 now it's catching up to me. About 1.5 years ago I was almost unable to function because my eyes were so bad, I'd get off of work and would hot-compress my eyes and could hardly do anything on the computer.
Had something put in my eye to help clear the glands out and used some prescription eye drops and it got mostly better. It's never really gotten 100% better though. Now I use standard eye drops maybe once a day so it's not horrible, but the blue light blocking lenses online like Gunnars never really worked amazingly for me. Nightlight on Windows ended up doing the most good.
I went to the eye doctor again and they ran me through a bunch of machines, saying my near sight vision was quite bad and that Neurolenses, not really normal prescription lenses, would help. My problem is I've never really had blurry vision up close nor headaches. It's always just been eye strain and dry eye. I've read up online and some people say it ends up causing them more harm.
They're also super expensive, 700 USD with blue light blocking lenses and no insurance coverage. I don't plan on trying them but has anyone heard about them or tried them? I feel like I've tried almost everything besides just buying a laptop with a screen designed to be better for eyes.