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I have access to my girlfriend's M1 Mac Air and tried Asahi Linux on it. For those who don't know it is the only Linux that works on Apple Silicon at the moment. It also is a bit unique in that it has no GPU acceleration, perhaps eliminating a common source of eyestrain. I can say it is better than MacOS in terms of eye strain! To me, this suggest that MacOS is a major source of strain, and not just display panel. I know it may seem counterintuitive, but please try it!
It remembers your brightness from the brightness you last chose on MacOS, so you can control the brightness between restarts in Asahi in that way.
Also, you can keep your MacOS install, it does not delete it.