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JesHD thank you very much! It really helped me, I just made dummy display, mirrored it to my original display of a Macbook Pro m1 and set sRGB preset, then optimized display for dummy display and here it is - no issues.
I also tried Asahi linux for my mbp m1 and it also helped alot with eye strain symptoms. I found out that the main issue was temporal dithering or macos scaling/antialiasing issues and not PWM for me.