I've found a device that has, so far, been very gentle and friendly on my eye's without any eyestrain.
It's the Poco M3 Pro/redmi note 10 5g.
Both are the same device, just rebranded.
Activating the built in "reading mode/paper mode" and adjusting the paper mode to the highest setting, has worked absolute wonders. I can scroll, read, browse for hours without any noticeable eye strain at all.
They are however, both medicore in terms of specs/power. But regardless, I'm just glad I've found something that hasn't affect my eyes negatively.
The paper mode is a fantastic feature. It's subtle, but effective, and works fantastically with the PWM free LCD display.
I just wish it had a better processor/power, as it's barely powerful enough to play games smoothly.
But it's a trade off, to save my sight and strain.