Hello, I have not been here in a while due to catching up with my work, finishing my PhD and generally trying to make up for all the time I lost when dealing with this issue. Id like to report on my progress so far.
In general the visual therapy helped a lot, I now exercise once a week or once every two weeks. Due to having esophoria, the condition gets and will get better as I age (muscle tension gets less as muscles loose tone with aging).
I now use still my macbook 2018 for work with nightshift and IRIS software, and my old win7 laptop for relax and work with text. I still use iphone 7 and might switch to oled display soon and try how that will go with me.
I recommend finding someone who can properly guide you through visual therapy, given that you have proper glasses made first. If you cannot, I highly recommend trying @mike approach with eye patching, as that seems to have helped him tremendously.
Visual therapy helped me to get from 10 min exposure and migraine to several hours of work with little breaks inbewteen if need be on worse days. Its not completely resolved for me and probably never will be, still hoping for a tech solution, but in the meantime visual therapy helped the most.
For anyone new here, check my blog heteroforie.webnode.cz for more info on visual therapy.