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karut Ubuntu 18.04 with the Linux kernel 4.15.0.x gets security updates until 2028 through Ubuntu Pro ESM which is free. This is what I use. On my good laptop I get eyestrain and headaches from the 5.4 kernel but not from the 4.15 kernel. Both kernels 4.15 and 5.4 are available on Ubuntu 18.04. The latest releases of Ubuntu 18.04 come with kernel 5.4, so you need to install kernel 4.15 and then boot into GRUB and select kernel 4.15.