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I relate to your symptoms, especially back when I was using my mini-LED MacBook Pro that you also own. (I have the M1 Max too!)
I would honestly recommend to stop using that screen β it was the first computer that ever gave me the realization that my reading difficulties were coming from computer screens themselves, because the mini-LED screen was that bad on my eyes.
For me, the mini-LED MacBook Pro actually caused significant reduction in my ability to process depth and "see multiple objects at once" even in real life. It took quite a few months of using other screens (even other screens that aren't that great⦠anything is better than the mini-LED internal panel) to regain a lot of my vision abilities lol.
For example, while I was using the mini-LED Pro I was having this issue daily where my eyes would start slowly closing and I had to use a ton of effort to keep them open, and sometimes my eyes would "roll over and back" when trying to move them. It felt like I was constantly about to fall asleep. This continued somewhat even in the hours of the day I was away from the screen.
However, after I stopped using the mini-LED MacBook Pro internal screen for a while and switched to other laptops, I actually don't have this issue at all any more in real life, it's really surprising. Of course, I still get pretty tired and annoyed in rooms with bad LED/flourescent lightbulbs as I'm really sensitive to that, but not totally unable to think like I felt in "the mini-LED era".
Best way to use a mini-LED MacBook Pro is connected to an known good monitor with Stillcolor. (Unfortunately monitors aren't an option for me as I can't stand sitting in one place for the whole day, the ergonomics of laptops works a lot better for me)
Back to the M2 Air:
Air is still way better than the Pro, nowhere near on that level of effect on me. But despite its "standard LCD screen" and Stillcolor, I'm not keeping this Air because it's still obviously presenting reading difficulties that I know, consistently, that I don't experience on truly great laptops.
Stillcolor actually does noticeably fix some stuff like twitching text on the M2 Air, surprisingly! But then other stuff like "repeating text looks uneven" doesn't improve.
Because, here's the thingβ¦
Shining a light on the screen, Q10 supplement, avoiding nitrites, red cursor with white outline to train focus, Adjusted my contact prescription,
Eyedrops
The biggest thing I've learned about LED strain is that I don't want to deal with this because I know I don't have to deal with this.
2012 Lenovo IdeaPad Yoga with Win8.1, 2013 Nexus 7 with Android 6, iPhone 5 with iOS 6.1.3, iPad mini 2 with iOS 10, 2015 12" Retina MacBook with Mojave, any old Nintendo DS or 3DS (except for the DSi for some reason lol)β¦
All of these old devices I just mentioned have literally no issues for me at all. I can use them for the entire day β and I don't even need my glasses because they already look crisp, pixel-perfect, and stable to my eyes.
I currently use modern-day apps by screen sharing macOS to the screen of my Lenovo laptop, which is a really great benchmark for how using macOS should feel! Basically no issues, screen feels so dense with information and I can focus on repeating patterns and text instantly πππππππππ π
BTW, I do totally agree with one of your tips, which is to not use color adjustments. This is 100% true, adjusting the color table compresses the color range and can really easily introduce dithering if not careful.
The best way to run a laptop screen is as close to linear gamma as possible, in effect having no color profile! Unfortunately macOS makes this super hard because color calibration is baked into everything in this OS π
I even noticed that adjusting the backlight on the M2 Air affects the amount of banding very slightly too, implying that there's more than just the backlight changing when you press the brightness keys. (BTW this isn't coming from BetterDisplay "combined brightness" for anyone wondering, I'm using normal macOS backlight control)
Still on the search for a modern Mac that's on the level of the comfortable devices that I just listed. Going to try the entry level 13" M2 Pro with Touch Bar next, as it only supports millions of colors and does not use mini-LED. If I can't find a usable Apple Silicon Mac I'm unfortunately never buying a Mac again LOL