Exercises for Eye Strain and Headaches

ghashy

Hello everyone! I am a programmer, and some time ago I began experiencing eyestrain from using my M1 MacBook.

Even after switching to an 2012 iMac, the issue persisted.

Recently, a doctor friend recommended some physical exercises to me, specifically for the neck, which have been incredibly beneficial. In essence, a majority of people have low levels of physical activity, leading to issues with the neck and osteochondrosis. This can also result in headaches due to restricted blood flow between the brain and heart caused by osteochondrosis, leading to increased pressure in the head. Additionally, the eyes can experience stress as they require good blood flow.

Since starting these exercises, all my problems have disappeared.

The doctor speaks in Russian, so make sure to enable subtitles for the video. It is crucial to follow the correct technique for the exercises. Learn the exercise techniques rigorously and ensure to practice them at least once a day. When I began, I did them twice a day.

It is also crucial to stay active. Aim to walk at least 10 kilometers every day, with more being even better. It's not just about moving throughout the day (from your chair to the kitchen or supermarket and back), but specifically dedicating time to walk continuously, such as in the park for at least one hour. Combining these physical exercises with regular walking leads to a happier and healthier lifestyle. Give it a try!

I am now taking further steps towards better health. I have eliminated all sugar and refined carbs from my diet and am currently trying the keto diet, which has me feeling good. Stay healthy!

Now I have no issues at all with any of my monitors 🙂 I hope it can help somebody.

Technique, video 1
Technique, playlist with additional technique information
Exercises with no music
Exercises with music

photon78s

I think you are absolutely correct about the importance of improving circulation especially to the eyes. Appreciate these videos.

Ivan_P

How long did you experience those problems? And how fast your exercise gave first effects?

ghashy

Ivan_P I began experiencing issues in early April 2024, primarily due to a sedentary lifestyle. In early May, I started incorporating gymnastics into my routine. Remarkably, I felt better even after the first exercise session. I began following the recommendations of a doctor who specializes in these exercises. I committed to walking 5-7 km every morning and evening, totaling over 10 km daily. Additionally, I performed exercises twice a day, around 9 AM and 6 PM. Every other day, I replaced my morning walk with a run, carefully monitoring my heart rate.

By mid-May, I adopted a ketogenic diet, and I noticed continuous improvement in my overall well-being. I feel fantastic now! However, the doctor who developed the gymnastics program notes that significant effects typically appear after six months of consistent practice. He also provides dietary recommendations, which he refers to as "Life Nutrition" or "Thermodynamic Nutrition." This approach emphasizes consuming minimally processed foods rich in fats and proteins, avoiding fast carbohydrates, and maintaining a high level of physical activity. Essentially, the diet's benefits are maximized when combined with regular movement.

I believe that while some individuals may have genetic predispositions or other factors that make them more susceptible to screen-related issues, many people suffer from poor overall health. Since they spend a lot of time in front of computers, their eyes are often the first to be affected. For these individuals, improving their general health can be very beneficial.

Ivan_P

ghashy Thanks for the detailed answer!

I asked my neurologist last week about a possible neck problem and he said that it could be a consequence of a radiculopathy that I have.

No quick way for me since it's in the chronic stage, but I hope the physical treatment will eventually help. Continue with it