So just for S&G's I went into my stock device, a TCL 20s, and went into Developer Options and checked Disable HW overlays, and I have to say, it actually made a difference. I cant tell if it;s a great difference but I could noticably see a difference in the display. I'll give it some time and see if it normalizes out into a useable device
Note this is on a Stock Android 11 OS, no Lineage or anything