Linux is the only OS that can save us from eyestrain as to my experience.
I moved away from Mac before they all in Retina display, as the font rendering doesn't feel crispy. The newer macbook monitor mostly has PWM issues then I move back Windows.
Windows is very good at AntiAlias fonts but I want more raw without the use of AntiAlias, and my computer will no longer get Win11 due to new TPM requirement so I try Linux again.
None of the distro is eyestrain free by default. I have old PC so Wayland is not something I know about. All you need to do assuming you are using X11 is:
Install MS fonts
Change Desktop / Session fonts to Vernada / Georgia
Change/Add setting to: ~/.config/fontconfig/font.conf
a. Disable AliasAlising
b. Hinting: Full
Objective here is to replace bitmap default AA fonts with bitmap fonts.
Let me know if any questions!