Lutein

devilgrove 600mg blueberry extract and 800mg krill oil. I also experimented with coq10 and vitamin a, but those seemed to be less significant.

These ones listed below should be relevant, but I've used most others at some point without noticing anything. The only one that seems relevant for visual snow that I didn't test is K2 MK4.

But then again, if you have some deficiency then vitamins are a hotfox, if not then it more or less needs to hit whatever is the original cause. I think for many different types of supplements that can help migraine is beneficial as most of it is some sort of vascular / circulatory dysregulation or overstimulation. Both of them can be affected by calcium / magnesium or electrolytes, or modulating amino acid ratios, but what works for some there will make it worse for others.

1. Anthocyanins

Anthocyanins are a type of flavonoid with antioxidant properties found in many fruits and vegetables, especially in berries and grapes. They can improve blood flow to the eyes and decrease inflammation.

2. Astaxanthin

This powerful antioxidant found in certain algae and seafood like salmon and shrimp can protect against damage to the eye, especially the retina, caused by light and inflammation.

3. Coenzyme Q10 (CoQ10)

CoQ10, an antioxidant found in the body, is used to produce energy for cell growth and maintenance. It also helps protect the eyes from harmful molecules.

4. Bioflavonoids

Bioflavonoids (also known as flavonoids) are found in many fruits and vegetables. They can help protect your eyes from environmental threats by boosting your immune system and combating inflammation.

5. Selenium

Selenium is a powerful antioxidant that can prevent damage to the eye's delicate tissues. It works with Vitamin E to protect cells from free radical damage.

6. N-Acetyl Cysteine (NAC)

NAC is an amino acid that helps replenish the body's most potent antioxidant, glutathione, and can help protect against oxidative stress in the eye.

7. Taurine

Taurine is an amino acid found in various foods like meat and fish. It's vital for the proper functioning of photoreceptor cells in the retina.

1. Vitamin A

Vitamin A is essential for maintaining the health of the retina. It plays a critical role in the creation of the light-sensitive cells in the eyes. Deficiency in Vitamin A can lead to night blindness and other eye health problems.

2. B Vitamins

Some studies suggest that vitamins B6, B9 (folate), and B12 may help reduce the risk of macular degeneration, a condition that affects the central part of the retina. Vitamin B2 (riboflavin) can also help protect the eyes.

3. Vitamin C

Vitamin C (ascorbic acid) is a powerful antioxidant that can protect the eyes against damaging free radicals. It's also essential for the production of collagen, a protein that provides structure to the cornea and sclera.

4. Vitamin D

Vitamin D is thought to help reduce inflammation and may play a role in eye health. Some research suggests that vitamin D deficiency is associated with dry eye syndrome.

5. Vitamin E

Vitamin E is another potent antioxidant that can protect the cells in the eyes from damage caused by free radicals.

6. Zinc

Zinc is an essential trace mineral that helps the body absorb vitamin A and plays a role in maintaining the health of the retina.

7. Omega-3 Fatty Acids

Omega-3 fatty acids, found in high concentrations in the retina, may help alleviate symptoms of dry eye syndrome, which can cause eye strain.

8. Lutein and Zeaxanthin

These carotenoids are found in high quantities in the macula, the part of the retina responsible for detailed vision. They help protect the eyes from damage caused by blue light.

async Late to this, but thank you! I'll try and give it a go soon.