Around a week 12mg astaxanthin one per day. Huge relief now using MacBook air at 4-5 step of brightness, before no way only 1st. Ewen iP 6 i now more useable less pain in eyes but still not perfect. I'm a bit afraid of taking this for log term but I think will try few more days and we will see.

Gl and thanks for your report

a month later

Reaganry - that looks like a pretty good formula. When what I have (mix and match) is all done, I might grab it considering I pay probably that much for a month of the other stuff individually...

3 months later

Let's have an ASTRAXANTHIN update! mine: after 3 months of 10mg most days, it's hard to tell if it's been helping, but no side effects.

6 months later

I used to take lutein for 3-4 months. Initially my eyes seemed to feel better, but after a few weeks it didn't seem to make a difference, this initial feeling could be coincidence as well. It's hard to judge as strain varies over time, depends on device, amount of sleep, diet, etc. On the other hand, maybe it requires more time and would give good results if taken for more than a year.

I still take Lutein and Astaxanthin. Hard to get Zeaxanthin in reasonable doses for reasonable prices, so I just take what comes with the Lutein.

I feel like the Lutein REALLY helps. If I miss it for a few days, it's pretty noticeable. Not sure the Astaxanthin is really helping that much, but I find myself strained less at night and in changing environments so... perhaps? At the very least it has no unwanted side effects.

    I have not tried Astaxanthin and Zeaxanthin yet , this seems a good article
    https://glarminy.com/lutein-meso-zeaxanthin-eye-supplements/
    will give it a try to Macu Shield Gold (https://www.amazon.com/Macu-Shield-Gold-Food-Supplement/dp/B00GGJY5T6/ref=pd_sim_121_2?_encoding=UTF8&pd_rd_i=B00GGJY5T6&pd_rd_r=3c3b12d4-f9a3-11e8-bddf-836b3e8a828e&pd_rd_w=88tI2&pd_rd_wg=HgTdz&pf_rd_p=18bb0b78-4200-49b9-ac91-f141d61a1780&pf_rd_r=W4KGS3578G0AMH3YBEYE&psc=1&refRID=W4KGS3578G0AMH3YBEYE)

    Sounds like they mainly help for people having issue with blue light. Those people also have hard time sleeping. I do not think that is my problem, as my strain gives me body fatigue and I sleep more than ever, I fall asleep within a minute when I lay down and sleep min 8h, can use computer for less than an hour and can go back to sleep and will still fall a sleep within 5min

    However I tried some other things that did not work like Lutein, Omega3 and GLA (HydroEye ScienceBased).

    Also non of the dry-eye things helped. 3-4 brands of eye drops, gel even night ointment.

    Also have tried anti-inflammatory extracts like Ginger and Boswellia. I workout regularly so have also tried Animal Flex. This thing is for joints support that includes tons of anti-inflammatory ingredients.
    https://www.bodybuilding.com/store/univ/flex.html?mcid=GGL_US_Products_Products_Universal_Animal_Flex&bbkwid=3291364502&gclid=Cj0KCQiArqPgBRCRARIsAPwlHoXnA44oJRb-BCE2d_vWwv_fBnYNhkNfVeDZs57Qg1mxVUoGitvuyRgaAtX5EALw_wcB

    On the Vitamins and mineral sides have taken Animal Pak.
    https://www.bodybuilding.com/store/univ/animalpak.html?mcid=GGL_US_Products_Products_Universal_Animal_Pak&bbkwid=36240431&gclid=Cj0KCQiArqPgBRCRARIsAPwlHoW-GSNNIje7qos_SHFAzo5H2vuUUb3ASZEeisE8RwTBqtCU1oJPW1gaAtUPEALw_wcB

    I've been working out for years even before my instant digital strain started and have tried many non-steroidal supplements. My point is I don't think our issue is deficit to vitamins, minerals and/or bad diet.

    5 years later

    Bumping up this as I recently had multiple experiences where things signficantly improve, rapidly after consuming blueberry extract and krill oil capsules. I've taken it mostly in the evening in dim lightning when for whatever reason the TV and iPhone screen hurts more or less immediately when watching. They contain Anthocyanins and Astaxanthin, both of which has enough studies done in relation to eye health. For me at least it absolutely seems to clear up something. I guess there could be other compounds at play there, or even the effect of omega-3 on dry eyes as well.

    Interested in hearing if others tried the same combo. It's fairly easily available from the local health store.

    And for those that tried and didn't see any results. Try to consume the supplements at the time you actually get the worst symptoms. For me that is always the evening. Don't just blindly (no pun intended) expect the body to automagically store and utilize compounds at the time they are needed.

      async I'd be interested in learning more about the products you use and the amount you take if you'd be willing to share.

          devilgrove 600mg blueberry extract and 800mg krill oil. I also experimented with coq10 and vitamin a, but those seemed to be less significant.

          These ones listed below should be relevant, but I've used most others at some point without noticing anything. The only one that seems relevant for visual snow that I didn't test is K2 MK4.

          But then again, if you have some deficiency then vitamins are a hotfox, if not then it more or less needs to hit whatever is the original cause. I think for many different types of supplements that can help migraine is beneficial as most of it is some sort of vascular / circulatory dysregulation or overstimulation. Both of them can be affected by calcium / magnesium or electrolytes, or modulating amino acid ratios, but what works for some there will make it worse for others.

          1. Anthocyanins

          Anthocyanins are a type of flavonoid with antioxidant properties found in many fruits and vegetables, especially in berries and grapes. They can improve blood flow to the eyes and decrease inflammation.

          2. Astaxanthin

          This powerful antioxidant found in certain algae and seafood like salmon and shrimp can protect against damage to the eye, especially the retina, caused by light and inflammation.

          3. Coenzyme Q10 (CoQ10)

          CoQ10, an antioxidant found in the body, is used to produce energy for cell growth and maintenance. It also helps protect the eyes from harmful molecules.

          4. Bioflavonoids

          Bioflavonoids (also known as flavonoids) are found in many fruits and vegetables. They can help protect your eyes from environmental threats by boosting your immune system and combating inflammation.

          5. Selenium

          Selenium is a powerful antioxidant that can prevent damage to the eye's delicate tissues. It works with Vitamin E to protect cells from free radical damage.

          6. N-Acetyl Cysteine (NAC)

          NAC is an amino acid that helps replenish the body's most potent antioxidant, glutathione, and can help protect against oxidative stress in the eye.

          7. Taurine

          Taurine is an amino acid found in various foods like meat and fish. It's vital for the proper functioning of photoreceptor cells in the retina.

          1. Vitamin A

          Vitamin A is essential for maintaining the health of the retina. It plays a critical role in the creation of the light-sensitive cells in the eyes. Deficiency in Vitamin A can lead to night blindness and other eye health problems.

          2. B Vitamins

          Some studies suggest that vitamins B6, B9 (folate), and B12 may help reduce the risk of macular degeneration, a condition that affects the central part of the retina. Vitamin B2 (riboflavin) can also help protect the eyes.

          3. Vitamin C

          Vitamin C (ascorbic acid) is a powerful antioxidant that can protect the eyes against damaging free radicals. It's also essential for the production of collagen, a protein that provides structure to the cornea and sclera.

          4. Vitamin D

          Vitamin D is thought to help reduce inflammation and may play a role in eye health. Some research suggests that vitamin D deficiency is associated with dry eye syndrome.

          5. Vitamin E

          Vitamin E is another potent antioxidant that can protect the cells in the eyes from damage caused by free radicals.

          6. Zinc

          Zinc is an essential trace mineral that helps the body absorb vitamin A and plays a role in maintaining the health of the retina.

          7. Omega-3 Fatty Acids

          Omega-3 fatty acids, found in high concentrations in the retina, may help alleviate symptoms of dry eye syndrome, which can cause eye strain.

          8. Lutein and Zeaxanthin

          These carotenoids are found in high quantities in the macula, the part of the retina responsible for detailed vision. They help protect the eyes from damage caused by blue light.

              4 months later
              dev