Seanicus I will make a separate thread about it, where Ill explain everything so people can get back to it. The glasses help, the first day was very painful but then the muscles relaxed and now they help in about 50%, so its uncomfortable over longer time, but no migraine. Without them, back to day long migraine (tested in apple store).
I havent started the exercises yet, but Ive already been shown what theyre about and I must say, one thats supposed to make me able to use the eye muscles that are completely neglected is extremely difficult and gives me the same pain as the screens. Theyre composed of beads on a string, using various lenses in quick switching and focusing to make my accomodation more flexible, and using 3d glasses and connecting ever more difficult 3d images. Its gonna take about 4-6 months for me to be where my eyes should be.
I asked why I couldnt train that with the diplays themselves. Theyre too challenging and smaller steps and increments need to be taken, also a guidance on how exactly to operate your vision (contrary to what were all trying to do - focus as hard as we can on the screens that gives us issues, its actually about relaxing. But you have to know which muscles and have to learn to feel them).
The theory now is that problematic displays give less or almost none visual cues. So contrary to what people think - that they are better because of higher res and smoothness, it might be the exact opposite. Whether its the glare, polarization technique, dithering that messes with ability to fixate on one point, PWM or all together, eventually you have nothing to hold on to to fix your already tired vision.
I intuitively knew this would be the case or major part of it, and I was trying to consciously relax my eye muscles when looking at the displays. But its just too much to handle at the start apparently and its like trying to lift extremely heavy weight - you always burn out before you can use the muscles that you actually need to.
Ill have a list of trustworthy optometrists in USA, Canada and Europe from the guy. Let me know where you are and I can try to add to it, you can contact them and eventually find someone who can help you if this is your problem.