Hey all,
Previously I wrote about a newer Macbook Pro M4 being ok for me (Mainly on external displays) until I installed Premiere and something changed.
I think I found the fix here - https://gist.github.com/GetVladimir/c89a26df1806001543bef4c8d90cc2f8
Being a work Mac and not being the administrator I could only do the following terminal commands. Which I think has helped.
/usr/libexec/PlistBuddy -c "add DisplaySets:Configs:DisplayConfig:DisplayConfig:DisplayConfig:LinkDescription:BitDepth integer" ~/Library/Preferences/ByHost/com.apple.windowserver.displays.*.plist
/usr/libexec/PlistBuddy -c "set DisplaySets:Configs:DisplayConfig:DisplayConfig:DisplayConfig:LinkDescription:BitDepth 8" ~/Library/Preferences/ByHost/com.apple.windowserver.displays.*.plist
/usr/libexec/PlistBuddy -c "add DisplaySets:Configs:DisplayConfig:DisplayConfig:DisplayConfig:LinkDescription:EOTF integer" ~/Library/Preferences/ByHost/com.apple.windowserver.displays.*.plist
/usr/libexec/PlistBuddy -c "add DisplaySets:Configs:DisplayConfig:DisplayConfig:DisplayConfig:LinkDescription:PixelEncoding integer" ~/Library/Preferences/ByHost/com.apple.windowserver.displays.*.plist
/usr/libexec/PlistBuddy -c "add DisplaySets:Configs:DisplayConfig:DisplayConfig:DisplayConfig:LinkDescription:Range integer" ~/Library/Preferences/ByHost/com.apple.windowserver.displays.*.plist