- Edited
Everything is still good, but I do use the "reading" mode on the panel now, and I continue to wear my anti-blue glasses as well... the main cause for this is the brightness is too high in all the other modes. I can still see all details in dark scenes at 0 percent brightness. Using the monitor without anti-blue glasses is doable, but I save that for days I haven't been staring at screens for 8 hours at work already.
As for different hardware, I have some IPS Dell P2312H panels at work which annoy me (but I use anti-blue glasses there), and I still use an ASUS VG278H 120hz TN panel at home which annoys me significantly more than the 32GK850G (which now has a cheaper freesync version, if I'm correct). I have a Pixel 2 which causes eyestrain, but with the "night mode" enabled, it seems to have almost zero eyestrain. I also have an Nvidia Shield tablet, which causes zero eyestrain in any modes. It is a bit bright at minimum, but that's separate from my main issue.
I haven't gone over to the 2080ti due to the skyrocketing failure rates of any Micron-equipped, standard PCB versions... which is to say, most of them. When I do, I'll update this - but I really don't expect to experience any difference in eye strain.
It took a while to get used to seeing the whites of my eyes in the mirror (instead of yellow or red!)