A few articles have come out in the past week, all reporting from the same source, that a red light flashlight has been shown to help vision in some people. Interesting read, and I haven't tried it since I would want to know more information like what power level, spectra position in nanometers, pulsed vs steady beam etc.
Here is a link: https://www.cnn.com/2020/06/30/health/declining-eyesight-red-light-scn-wellness/index.html