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Been using the Skinomi Matte on my LG G7. Seems to help a little bit but not groundbreaking. It's very Matte and anything with a white or bright color is very grainy. I might be starting to get used to the display, my headache and strain are a bit less after using for about 1 hour total in 20 min intervals. Still getting some muscle twitches but does seem to be less.
Ordered essential phone and will be trying it soon. Doesn't have nice features like wifi calling but I'll live. I'd be ecstatic if it's as comfortable as older phones.
Will also try to checkout LG v40 however it's OLED so has PWM. Still waiting on insurance about vision therapy.
@Gurm I know this is frustrating, I'm going through the same thing now. @CCitrine has found essential phone to work for him, maybe worth a try.
I wouldn't not try a phone based on only one person's report here, many of us probably have different issues and sensitivities. At least try it in store. I've found Verizon to not have LG phones on display sometimes, have had better luck going into Sprint and pretending to be a customer.