- Edited
Hi everyone!
Have some updates.
It seems I have slightly adapted to the phone. It is still with me, and I can use it about 30 minutes daily (with breaks) with little or no symptoms. Adaptation happened starting from spring.
I generally read messages, call, take photos or browse webpages without much troubles. Scrolling still is harmful for me, so I avoid reading, using apps like TikTok or watching videos.
The effect on blood vessels is still visible and remarkable if I use the phone for prolonged period of time. Red blood vessels, pressure, and inflammation later.
I use phone with the bunch of TPU screen protectors I mentioned before.
I see this a a huge victory. The difference between 'can't use tech' and 'can use tech somehow' is drastic.