- Edited
It could be the panel lottery in the laptops i have four of the same model laptops (same OS, driver version, everything the same) which are my go to, but one of them was causing strain despite it being exactly the same but i notice the screen looked different, the panel did not look the same as the others but i checked the hardware ID of the panel and it was a SHP1453 which means its a LQ156M1JW31 panel which is exactly the same panel in the other three units so i bought a replacement panel and swapped out the panel on the laptop causing strain and after it was perfectly comfortable like the other three laptops. It was literally down to panel lottery/quality control of the same model panel. If your own x280 always caused eyestrain it might be worth doing a screen swap on it.
Maxx So I would just like to stop all the nonsense with vitamins, minerals, suplements, emfs etc. This is really a big issue that is produced by the PWM flicer or some other form of flicker that does not seem to be temporal dithering in all cases or then ditherig somehow just removes dithering and leaves some other form of flicker.
After testing many GPU's and spending some time with a new Iris Xe laptop i agree that there is some other type of dithering / compression going on that isnt able to be picked up by a lossless capture card. I think perhaps newer GPU's are using more aggressive memory compression algorithms which could possibly have some type of dithering which is part of the compression process and a capture card isnt able to detect it.