I've tried "blue light glasses" that looked fully transparent (i.e. not yellow or orange), they just had a blue glint when you looked at them at some angle. They didnt help me at all.
I also tried the real deal - yellow (80% blueblocking) and orange (99.9% blueblocking) glasses. Both gave me a minor relief (say 15%) but not any more than my software blueblocking filter ("Lightbulb").