@thorpee haha thanks mate, glad someone got the humor. I posted the same thing on the NVIDIA forums. and someone took it really serious and snapped at me pretty hard. I'm also glad to see that there are at least a good number of people in the same boat as me experiencing this issue. The guy that snapped on me on the NVIDIA forums gave me some good intel, though. I wonder if it would be of any help.
Here's the link to my post:
Massive eye strain with a new RTX 3070TI
I was reading through this post here:
eye-strain-with-new-gpu
and then also reading through the stuff I got on my NVIDIA post and mixing those with my own experiences so far and one interesting thing drew my attention. I know you might have already tried this out, but check this line from the link he sent me

I doubt this would work, and I think @JTL is right, because this is being applied to the image by the card, and before it even hits the monitor, but I still wanna be sure. Have you guys tried the cards with 1440p and 4k monitor? Because for me personally, the sensation seems to be at its absolute worst when playing low res content. Like, when I play a video at 360p on YouTube or when I first open up a game and the resolution is low, I feel like someone is putting a spoon into my eye sockets and trying to pop my eyes out like a skinned boiled egg :l
qb74
I am curious myself to see what the hell this tech is doing that is just frying my eyes so bad. But unlike PWM, I can't seem to capture anything visible with my smartphone. But I found this on YouTube
Temporal Dithering
and Jesus Christ does it look like PWM x 10000
no wonder my eyes are going bonkers.
I do have to say that, my eyes are so sensitive to PWM that even on my tube backlight LCD monitor where the PWM lines aren't even visible when filming the screen. I get eye ache after lots of usage hours, specially my Samsung monitor. Samsung is like the biggest PWM abuser. I have not been behind a single Samsung screen that didn't hurt my eyes, from smartphones to monitors to TVs. I've checked my eyes multiple times no issues and after struggling for almost a year with my Samsung TV before I managed to sell it I can tell this kinda pain pretty quick. It's definitely not me overthinking it.
I also tried that tool that you sent and chose to disable dithering, but I don't think it made any difference. I even used another app where you could do the same with some command lines in cmd. I think it was on the post that @HAL9000 sent. I'm not exactly sure. But that made no difference either. I am just so devastated and hopeless.
I also tried updating to Windows 11 as it was mention by someone on that post that it fixed the issue for them. My screen is feeling abit better, but the issue has definitely not gone. My eyes are almost exploding. I even keep reading in multiple placing that dithering shouldn't even be enabled by default in windows, and it's only enabled on Mac, but that definitely seems to not be true.