41 year old physician. Only recently discovered this forum as I had a bout of dizziness during which I felt much worse while reading my desktop screen, an old dell u2412m 24 inch 16:10 ips display that I bought in 2015, which otherwise is very good and I never had problems with.
This took me down the rabbit hole, after learning about how all of these monitors are affecting us and using various techniques to adjust brightness and produce color which aren't very good for the eyes, to say nothing of poor motion and blur artifacts, etc. Along with, of course, my progressive myopia which I finally stabilized in 2015, and to which I will always blame optometrists. Nobody needs minus lenses, period. Just take kids outside and make them wear reading glasses for any heavy study, and they will be fine, they will never need glasses and turn into a nerd, they will enjoy life.
And besides I'm tired of wasting my life behind screens. Thinking of getting a laptop just to reduce overall computer use even though they are not as ergonomic. I just don't want to sit at a desk staring at these big screens my whole life.
Human eyes are designed for natural lighting and distance. That way your extraocular muscles, pupils, ciliary muscle, and blinking all work in tandem to resolve blur at all distances, control light passage, and flush and protect the ocular surface. All of this is reduced when you are sitting down staring at a fixed screen.
Notice how all of the superficial people, athletes, etc. never develop myopia or eye problems (until later life) while we nerds are cursed with myopia and strain. Hmmmm, wonder why that is. Can it maybe have something to do with sitting down staring at a screen your whole life?