Thank you so much to everyone for their contributions!
I have been lurking for a few months now and it has been quite useful, I find that I share many of the symptoms that you guys reported. I would like to add my small contributions of devices that I tried:
- Iphone X and successive oled (those are pure hell, the headache lasted even after i sold it for a few days)
- MacBook air 2020 (bad but not insta death)
- Ipad Pro 2018 (bad but not insta death)
- Iphone 11/XR (bad but not insta death)
I can use the ipad air 3 and the iphone 8plus decently if i dont exagerate, but they still are not completely comfortable.
I am now trying the iPhone SE 2020, and it is such a bummer, as i have exactly the same symptoms as with the iphone 11. Dizziness, pressure around the eyes and on the nose, dry eyes, etc. Surprisingly, using anti-blue light glasses helps, but i really dont want to wear glasses just to use my phone. I am considering switching to android or downgrading to an iphone 8. However, i love the homepod mini and the apple watch (which is fine even if it has an oled screen, since i don't stare at it for hours.) and it seems like there is not a completely safe device in the android world 🙁
My laptops are an xps13 9300 and a dell latitude 5300, plus external dell screen. I love them. I can use them all day long without eyestraing if not the normal fatigue of a long work day. It has been a bless working from home and using my xps as a phone for whatsapp, telegram, tinder, instagram, e facebook etc.
I am quite worried about resuming traveling though. The phone is essential for so many things, and while it's good way reduce the screentime, ruining a day cause you want to navigate with google maps it's not something i look foward to.
Regarding the causes, has any of you taken the 23andme genetic test? my eysight is currently perfect, however my genetic test reports that I am at risk of developing Macular Degeneration, an eye disease. Many websites report that pwm might be a significant cause of it and I wonder if there is any correlation.