I was thinking if we had that data and perhaps we could all complete a really robust survey that includes things like the questions below. I can build the survey and make all captured data available here. The idea is to look for patterns that might give us clues as to what correlations we have with symptoms and lifestyle etc. I can make sure I dont capture PII data and that I dont retain data etc for GDPR or other privacy regulations. What do you all think of the idea? Any data scientists/analysts or researchers here, maybe we can collab?
If anyone has any suggestions for questions that would be wonderful!
Demographics
Age: What is your age?
Gender: How do you identify your gender?
Male
Female
Non-binary/third gender
Prefer not to say
Other (please specify)
Location: In which country or region do you live?
Ethnicity: Which of the following best describes your ethnicity?
White
Black or African American
Asian
Hispanic or Latino
Native American or Alaska Native
Native Hawaiian or Pacific Islander
Mixed race
Other (please specify)
Health History
Current Health Conditions: Do you have any current health conditions or diagnoses?
- Yes (please specify)
- No
Past Health Conditions: Have you had any significant illnesses or conditions in the past?
Yes (please specify)
No
Medication History: Are you currently taking any medications?
Yes (please list)
No
Drug Use History: Have you ever used any recreational drugs or substances that could impact your health?
Yes (please specify)
No
Symptoms
Frequency of Symptoms: How often do you experience migraines or related symptoms when using LED screens?
- Daily
- Several times a week
- Once a week
- A few times a month
- Rarely
- Never
Type of Symptoms: What symptoms do you experience from using LED screens? (Check all that apply)
Headache/migraine
Eye strain
Blurred vision
Dizziness
Nausea
Fatigue
Sensitivity to light
Other (please specify)
Severity of Symptoms: On a scale of 1 to 10, how severe are your symptoms when they occur?
Time of Day: At what time of day do your symptoms tend to be the most prevalent?
Morning
Afternoon
Evening
Night
Varies
Only when using specific devices
Duration of Symptoms: How long do your symptoms typically last?
Less than 1 hour
1-3 hours
3-6 hours
More than 6 hours
Varies
Behavior & Environment
Screen Exposure: How many hours per day do you spend looking at LED screens (e.g., computer, phone, TV)?
- Less than 1 hour
- 1-3 hours
- 4-6 hours
- 7-9 hours
- 10+ hours
Screen Type: What types of screens do you use most frequently? (Check all that apply)
Smartphone
Tablet
Laptop/Computer monitor
TV
Other (please specify)
Lighting Environment: What is the lighting like in the environment where you use LED screens?
Bright natural light
Dim natural light
Bright artificial light
Dim artificial light
Dark
Breaks from Screens: How often do you take breaks when using LED screens?
Every 15-30 minutes
Every hour
Every 2-3 hours
Rarely take breaks
Never take breaks
Posture: How would you describe your posture when using screens?
Good (e.g., sitting up straight, ergonomic setup)
Poor (e.g., slouching, awkward angles)
Varies
Physical Activity: How often do you engage in physical activity during the day?
Multiple times a day
Once a day
A few times a week
Rarely
Never
Screen Settings: Do you adjust screen settings like brightness, contrast, or blue light filters?
Yes, often
Sometimes
Rarely
Never
Additional Context
Wearing Glasses or Contacts: Do you wear glasses or contact lenses?
- Yes, glasses
- Yes, contacts
- Yes, both
- No
Pre-Existing Eye Conditions: Do you have any pre-existing eye conditions (e.g., astigmatism, myopia)?
Yes (please specify)
No
Stress Levels: How would you rate your overall stress levels?
Very high
High
Moderate
Low
Very low
Sleep Patterns: How many hours of sleep do you usually get per night?
Less than 4 hours
4-6 hours
7-8 hours
More than 8 hours
Caffeine Consumption: How much caffeine do you consume per day?
None
1-2 cups (or equivalent)
3-4 cups (or equivalent)
5+ cups (or equivalent)
Environmental Factors
Air Quality: How would you rate the air quality in the area where you use LED screens most frequently?
- Excellent
- Good
- Fair
- Poor
- Very poor
Temperature: What is the typical temperature in the room where you use LED screens?
Very cold
Cold
Comfortable
Warm
Very warm
Humidity Levels: How would you describe the humidity levels in the environment where you use screens?
Very low (dry)
Low
Moderate
High
Very high (humid)
Device Usage Patterns
Screen Brightness: On average, how bright do you keep your screens?
- Very dim
- Dim
- Moderate
- Bright
- Very bright
Screen Distance: How far do you usually sit from your screen?
Less than 1 foot
1-2 feet
2-3 feet
More than 3 feet
Multitasking: How often do you multitask on different screens at the same time (e.g., using a phone while watching TV)?
Always
Often
Sometimes
Rarely
Never
Eye Care Practices: Do you practice any eye care routines (e.g., using eye drops, doing eye exercises)?
Yes (please specify)
No
Screen Settings Knowledge: How familiar are you with screen settings like blue light filters, brightness, and contrast adjustments?
Very familiar
Somewhat familiar
Not very familiar
Not familiar at all
Personal Habits
Dietary Habits: Do you follow any specific dietary restrictions or habits (e.g., vegetarian, gluten-free)?
- Yes (please specify)
- No
Water Intake: How much water do you drink on a typical day?
Less than 4 cups
4-6 cups
7-8 cups
More than 8 cups
Alcohol Consumption: How often do you consume alcohol?
Daily
Weekly
Monthly
Rarely
Never
Smoking Habits: Do you smoke or use tobacco products?
Yes, regularly
Yes, occasionally
No, but I used to
No, never
Psychological Factors
Anxiety Levels: Do you experience anxiety, particularly when using screens?
- Yes, frequently
- Yes, occasionally
- No
Depression: Have you been diagnosed with depression or experience depressive symptoms?
Yes
No
Work Environment: Is your primary use of screens related to work, leisure, or both?
Primarily work
Primarily leisure
Both equally
Technology Preferences
Device Preferences: Do you prefer using devices with smaller or larger screens?
- Smaller screens (e.g., phone, tablet)
- Larger screens (e.g., desktop monitor, TV)
- No preference
Use of Blue Light Filters: How often do you use blue light filters or apps to reduce eye strain?
Always
Often
Sometimes
Rarely
Never
Completely Unusable Devices: Which devices, if any, are completely unusable for you due to your symptoms? (Please list all that apply.)
Partially Usable Devices: Which devices are somewhat usable for you, but still cause some discomfort or symptoms? (Please list all that apply.)
Devices Usable with Modifications: Are there any devices that become usable for you after making specific modifications or adjustments? If so, please specify the modifications and the devices.
Symptom-Free Devices: Which devices, if any, are completely usable for you without causing any symptoms? (Please list all that apply.)
Social and Lifestyle Factors
Social Interaction: How often do you engage in social activities outside of screen time?
- Daily
- Weekly
- Monthly
- Rarely
- Never
Job Satisfaction: If you use screens primarily for work, how satisfied are you with your job?
Very satisfied
Satisfied
Neutral
Dissatisfied
Very dissatisfied
Sleep Environment: How would you describe your sleep environment (e.g., quiet, dark, comfortable)?
Ideal (quiet, dark, comfortable)
Mostly ideal, with minor disturbances
Somewhat disturbed (e.g., noise, light)
Poor (frequent disturbances)
Daily Routine: How structured is your daily routine?
Very structured
Moderately structured
Somewhat unstructured
Not structured at all
Coping Strategies
Coping Mechanisms: Do you use any specific strategies to manage or reduce symptoms related to LED screen use?
- Yes (please specify)
- No
Professional Help: Have you consulted a healthcare professional about your symptoms?
Yes
No
Use of Supplements: Do you take any supplements or vitamins to help manage your symptoms?
Yes (please specify)
No