The best way of course is a go to a optometrist who is familar with this topic.
One marker in my case was a test with this thing:
https://www.amazon.com/Brock-String-Convergence-Training-Performance/dp/B0190LOMCQ/ref=sr_1_2?ie=UTF8&qid=1524017852&sr=8-2&keywords=convergence+insufficiency#customerReviews
You put the balls on different places on the string. Then you fix one end of the string anywhere in the room and hold the other end of string directly under your nose. Now focus on the balls. You also should see two strings. With a focus on a ball which is placed very near in front my eyes I can only see one string any more - which is a marker for a convergence problem and lost 3D sight.