__528491__
I'm with you, 528491, I have been really surprised at how significant a difference it has made to do regular 10-15 minute breathing sequences and to ice my head on a regular basis. Like these two practices in particular have made a truly paradigm-shifting difference in my migraine severity. Not saying it will be a cure for anyone else, but it has made a huge difference for me.
To hpst point——i totally see what you're saying, and it sounds like possibly the severity of your 1-2 day a week migraines is worse than what I'm experiencing. But I can only second Martin's assertion that migraines are their own beast, and they are very little understood, and we're years and years away from having a single actionable "cure" or a name for any "disorder."
I think there is one other point of experience where you and I might differ, which is the extent you and others on the forum seem to attribute the migraines solely to the screens we're using or one single change to the hardware/software of these screens. Likely because my migraines were initially triggered by a brain injury, I tend to see my screen sensitivity as only one factor (albeit one of the more significant factors) contributing to my migraines. So I don't have much trust that changes to, for example, the manufacturing of screens, or the way hardware handles dithering, would totally solve my problem. The evidence I feel from my own body and my experience of eye strain seems to me to suggest that, short of switching to an e-ink screen, any device that requires me to stare into a backlit screen will cause some degree of strain for my eyes. This strain, if not interrupted or ameliorated by other practices like breathing, breaks, or ice packs, will eventually lead to headaches.
I have a number of people in my family who have suffered from lifelong autoimmune disorders, and I find the dynamic of my palliative care is relatively similar theirs. In the case of autoimmune disorders, like migraines, the root causes are very little understood. Often all you can do is put out fires and address the outward manifestations and critical symptoms. But holistic lifestyle changes, while not necessarily providing a cure, can make significant differences to quality of life.