So what's occurring here is temporal dithering. Even if you are looking at static image, your gpu is constantly varying its output. Its doing this to improve colour quality on shit monitors. Discrete GPUs have done this since forever, your GT 710 will be doing it too. Every card does it differently as far I have seen, unfortunately, the nature of your latest's card's dithering is causing you a problem.
You can possibly fix this. Changing the colour settings will change the dithering algorithm, and might make your card usable.
A second option, if you want to use your fancy card for gaming. Is to plug your monitor into your gt 710 but tell windows to use your gtx 3090 to do all the actual processing for any given application. There is a performance hit as you might expect, but it works.
https://www.howtogeek.com/351522/how-to-choose-which-gpu-a-game-uses-on-windows-10/