No, i only path when using my work computer. So on average 1-2 hours a day. During my 8 hour work day I take frequent breaks and try to do as much away from the computer as possible.
Do you use the patch even without using any screen?
No, I only wear the patch when using my work setup. It is the only setup I cannot change toa setup that does not trigger my symptoms. I am still of the belief that the #1 focus should always be trigger avoidance, and if you run into a situation you simply cannot avoid, then you look at other options.
Do you change both eyes, or just one?
Patching my right eye causes significantly more relief than patching the left, so I always patch the right eye.