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si_edgey Like you're finding out - it's a lot more complex than simply finding the right monitor. The source, the drivers, the leads, the room lighting and the monitor can all be a factor in this, so it's about finding the right combination that works for you, which may not work for anyone else. That's the difficulty with whatever condition it is that we all have.
But once you have a working setup....STOP!
This is the difficult thing. For some people who perhaps threw out/recycled/sold their old tech, all devices in their possession could be problematic. So first make sure you have a system you know has a comfortable output and then maybe play around with older OS/Drivers. You also need to know you have a good monitor, and it's difficult to separate the monitor/source as the antagonist. I haven't had much luck with any tech >2014, even refurbs from the late 2000's have caused problems for me.
si_edgey And yes, I've been working on this for 8 years and I can confirm that a monitor I can use all day long via HDMI on a 'good laptop', can trigger a migraine after 30 minutes of use on a 'bad laptop'. Very strange, but true.
Which in my opinion is a good thing because it rules out the monitor as a point of failure. It is either the output of the device itself or the drivers/software. Also if you read into how temporal dithering works, it's no surprise it's causing issues (to my knowledge, these techniques weren't used until the last decade). I don't even think it was possible to use temporal dithering on a CRT/VGA setup back in the day. You could count the pixels back then and banding was everywhere anyway .