Here's my experience with LCD Apple devices and various iOS versions. Something seems to have happened with later versions of iOS 15 and iOS 16. The one thing I'll add to to what I wrote in the linked post is that I just updated my iPhone 7 to iOS 15.8.1 from 15.8.2. It's still not perfect like it once was but it did seem to improve from iOS 15.8.1. I have no what is changing since these just seem to be security updates at this point for iOS 15.
I'm still currently on a SE3 running iOS 16.1.1. I can look at that screen for an unlimited amount of time with no strain. I have not tried a SE3 with iOS 17 as I've been reluctant to update based on the comments I've seen here and on other forums.