macsforme I believe you said Ubuntu running natively gives you strain regardless of hardware. Did you happen to try a Linux flavor running Xorg, a desktop environment other than Gnome (especially a simpler one such as XFCE), or tweaking/disabling compositor settings?
For what it's worth, I tried installing Xubuntu on my 2015 Retina 15-inch MacBook Pro and changing the color depth to 6-bit (from the default of 12-bit) via xrandr
. As far as subjective comfort, the result was the same at best or possibly worse, with the symptoms being a sensation of the picture moving under my eyes and being unstable, a sensation of starting to go cross-eyed (depth perception issue?), and my eyes having difficulty resting on any text or elements. In my peripheral vision, I felt constant movement/noise/flickering.
I believe someone posted a method for setting 6-bit color depth at the driver level, so I may try that at some point but that will be for another day. I do find it curious that the xrandr
method did not seem to improve dithering. I have used some Windows laptops (HP Zbook) where Windows reports 6-bit color for the built-in display, and these were some of the most comfortable screens I have seen.