- Edited
finding sweetspot at monitor helped a little bit but its like 35% but for me its success because i know where i should go (you need to find your own path what makes you feeling weird and need analyse symptoms and facts a little bit even if its very painful like its for me). i lowered contrast a little bit and brightness with f.lux (because no pwm dimming here thats why i always use flux to lower brigthness by pressing alt + page down and i kill in flux a little bit of blue light, now 4450k setting) and a little bit its better. you need to understand contrast and saturation on these monitors, i mean your brain. because these new ips and va monitors have so big contrast and saturated colors THAT IS SOMETIMES SHINING TO MY EYE but also have IPS glow that makes your brain sick because you focus your eyes on black and suddenly you have this ips glow that dont help to understand your eye and brain whats going on. dont know how to desribe this. va is worse than ips for me because angle of looking is changing gamma and contrast so much. on left side of screen black is "shining" its very hard to find sweet spot and much harder than ips imho. its very weird i hope someone will understand and it will help him a little bit. maybe in past when you looked and super amoled screens from samsung your eye is adapted to something different and ips like fake amoled and your brain and eye cant adapt.
maybe im wrong now maybe not, just telling because it can be hint in your long path to discover what cause for you eyepain.
+ im drunk now and maybe it relax my eye a little bit (im saying that because i saw some people were telling that relaxation of eye helped them)
cheers but ips > va